A Health Coach In Groton, CT, Can Help You Be Your Best

Losing weight can be tough, which seems odd, since it’s so easy to gain. Maybe the problem isn’t you but what you eat. You don’t have to starve yourself to lose weight. In fact, when you eat the right foods, it comes off quickly. Learning how to eat is more important than how much you eat. That’s where a health coach in Groton, CT can help. He or she will create a program that’s perfect for your needs.

No two people are exactly alike.

You may know people who eat everything they want and never gain weight. If you tried that, you know you’d balloon to a larger size. That’s a perfect example of how people differ. Each person’s body has a different balance of fat and muscle. They have different nutritional needs as well. Finding the perfect diet that will fit those needs is a trial and error process if you don’t have the scientific knowledge. A health coach does. He or she understands the differences and can help make the process easy and effective.

You’ll learn how to eat healthier rather than diet.

Sure, you’ll have a menu to follow and even cooking instructions, but that’s just to help you learn the best types of food to eat. Most people aren’t overweight because they eat a larger volume of food, but they eat the wrong types of food for their body. That doesn’t mean you’ll be stuck eating celery sticks and radishes for the rest of your life, but good, filling, wholesome food you’ll enjoy.

Your food preferences are important.

You’ll often find diets on the internet that have a list of food that’s either hard to find or those you absolutely hate. Either way, the chances of sticking with a program like that a next to none. A health coach can create a meal plan that will please your taste buds and make you look forward to your meals. That helps you make changes in your lifestyle, so the weight won’t return once you lose it.

• Each person’s body requires the same nutrients, but often in different amounts. If you’ve spent your life eating fast food, the chances of nutritional deficiencies are great. It’s time to make changes and life healthier.
• You’ll be surprised at how great you’ll feel after just a few weeks. You won’t feel hungry all the time and find that the food you eat tastes even better. You’ll even have more energy.
• The health coach can’t do it for you. The responsibility is still on your shoulders to follow through, but he or she does hold you accountable. Since these programs are so easy to follow, you’ll find it easier to stick with the program.
• You’ll love the changes the healthy eating program made. Not only will you lose weight, you’ll lower your risk for serious conditions like high blood pressure, diabetes and high cholesterol.

For more information, contact us today at Slim Nation