The mobile app’s password requires a one-time activation password that is different from your online account password. You should have received this by email. The mobile password typically looks like this: AZ64UGW. This mobile activation password is not case sensitive, and can never be changed.
On the My Plan screen, for any of the days, you can touch on a food appearing at a meal time. A new screen will open to adjust the serving size. Click on the icon in the very top right corner to launch menu options and click Exchange Food. Watch the video tutorial for more detailed assistance.
My SlimNation is used in clinical settings and is not considered a consumer-class application. Since the app is commonly used in a clinical setting, the accuracy of food nutritional information is vital. Unlike consumer applications, the My SlimNation’s food database does not use public open-source access, which allow anyone to enter additional foods. This minimizes the chance for inaccurate and duplicate food entries.
The goal and philosophy of Rob’s plan is to increase your metabolism by eating small but more frequent meals per day. You should be eating every 3-4 hours. If you skip meals, you compromise the effectiveness of retraining your metabolism which will greatly affect results.
Good nutrition is about consistency. However, if you fall off your plan for one day it will not impact your results. Consistently not following the recommended plan, skipping meals or too many substitutions with poor food choices will sabotage your efforts and results quickly. Stick to your plan the best you can.
Yes. Most restaurants today are very supportive when special dietary requests are asked. The best recommendation is look at your recommended plan from Rob, and tell them what you want. Most good restaurants will be able to provide a modified option. Don’t be afraid to ask how many ounces of meat are provided, or if butter is used. Don’t be shy. Speak up and ask for what you want!
In a perfect world yes, indeed it is important to eat all your food. However, with that being said, we don’t want you to “force feed” yourself. Eat the amount that satiates you. Just know that as you move forward with the program and your metabolism speeds up, you will process the foods and burn through them quicker.
If you are calorie shy on a lean day and miss a snack or don’t finish all of your food, that’s fine. However, on the load day, it is important that you eat everything. Remember, this is the day that you are not taking fat off the body and you’re trying to give your body a little bit of a break from the fat burning process.
Again in a perfect world (which we do not live in lol) if you can space your meals every 2 1/2 to 3 1/2 hours that would be perfect. But with that being said, try not to go more than five hours between feedings. As far as the order of your meals. As long as you eat everything in 24 hours, you will be fine.
We want you to enjoy your foods and enjoy the entire process, and if you enjoy your foods, you will do the plan longer. If you do the plan longer, you will see even better results. So as far as spices and condiments, i.e. ketchup, mustard, mayo, barbecue sauce, olive oil, butter, Salad dressing, etc. just use the amount that makes sense. Simply be smart.
The goal here is not to change your entire world or lifestyle. We all enjoy a nice cup of coffee in the morning, and with that being said, yes indeed feel free to have your coffee. Again, as far as creamers and or sweeteners just be smart with the amount.
If you are drinking caffeinated drinks, for every cup of caffeinated coffee, tea, or beverage it’s important that you simply drink an extra glass of water.
Simple as that. Enjoy your Java!
Not every holiday or function or event falls on the “load day” so here’s how you handle that: earlier in the week you can follow day one, day two, and repeat one of those days. Basically you’re going to have three lean days and then your load day. However, do not go more than three days lean, because at that point you are “dieting” and your body will adjust.
As far as the “load day,” this is the day that we are backing off from the fat burn process. This is also the day that you can have a “treat“ meal. You can pick one meal that day and just enjoy yourself. It’s not the whole day lol, it’s simply one meal. And if you’re going to have a treat meal, please enjoy yourself! Guilt free! Because if you’re going to feel guilty about it, then why even bother right? And you don’t wake up the next morning with a different body based upon one meal from the night before.
If you end up having a bad meal on the plan, what most people do is start back over as if it’s day one. If you have a bad meal, just go to the next meal or snack on that day like it never even happened. Because if you think about it, you will have many of these “bad” meals and if you look at your month, and you have 27 lean days, you’re basically dieting every day without giving your body a break.
So resist the urge to start all over otherwise you’ll never get anywhere.
Absolutely not! Remember, our goal is to lose fat. When you are dieting and losing muscle, your metabolism is slower and slower and you are forced to eat less and less and less. This is why people plateau and put their way back on because they end up having a slower metabolism than when they started.
The opposite occurs on the Slim Nation program! As you lose body fat and retain your muscle, you are lighter, leaner, and smaller. However a higher percentage of your body is now a form of calorie-burning muscle, and metabolically you are in a position to burn calories quicker.
This is an easy one. You need two things on the plate: a protein source and a carbohydrate. As it relates to protein, it’s always better to err on a little more than a little less. Protein feeds muscle, which is what you want to keep. All you have to do is say to yourself, “what day of my plan am I on?” If it is a lean day, then you will gravitate to something in lower carbohydrates like salvage or vegetables. If it is a “load“ day, you will gravitate to a starch
So the lean days: a protein and a vegetable, and the load day: protein and a starch
The goal is to work your way up to approximately 80 ounces a day. If you are currently drinking one glass a day it’s unrealistic to expect that you will reach that 80 ounces immediately, and that’s not what we’re looking at. We’re looking at a trend over time. But just know, though, as you drink more water, your body will start to need it, and it will become automatic.