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Take the Work out of Weight Loss

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Fat Loss Programs That are already Done For You

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A Message from Rob

“Hey guys,
So everybody’s got crazy lifestyles. Nobody’s got time to count points, count macros, and figure stuff out. So, with that being said, I have put together my Done For You series of meal plans: Heart Healthy, Stable Blood Sugar, Fast Track Weight Loss, even GLP-1. We’ve done all the work! All you need to do is fill out some general information, food preferences, lifestyle questions. We’ve got the rest.

Shy of me walking up and down the aisles of the supermarket, buying your food, and then taking it home and eating it for you, everything’s done! That’s the Done For You plan. Simple as that.”

Mindful Nutrition Habits

Scientifically-backed and nutritionally balanced meal plans fuel your metabolism while helping you eat foods you actually love. Built for your body, Done-For-You is personalized to your age, weight, height, gender, medical conditions, and dietary restrictions. You don’t need micromanagement. You need direction, structure, and a path that works.

This program is for you if:

  • You’re tired of extremes and want something that finally sticks.
  • You prefer to take charge of your journey.
  • You want clarity, not clutter or carb counting.
  • You’re serious about change, but not interested in fad diets or supplements that over-promise results
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Building A New, Sustainable Routine

Our meal plan isn’t just a plan. It’s a flexible, real-world system that fits your life. Follow your custom 7-day rotation for several weeks as new habits take hold, with flexible food exchanges to match your tastes. When you’re ready for variety, access additional meal plan options within your program to accompany new goals and flavors.

  • Tried-and-Tested Methods – These are the same frameworks our private coaching clients use.
  • Real-World Focus – Built for busy lives, not ideal conditions.
  • No Weekly Hand-Holding – You get structure, tools, and autonomy, not check-ins.
  • Ongoing Monthly Access – Stay plugged in and progressing for as long as you need.

Feature Highlights

Nutrition Analysis.

View a complete breakdown of your daily calories, macros, and nutrients to stay balanced.

Customization.

You can exchange any of the foods in your plan based on your preferences.

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Goals & Progress.

Daily Summary.

Your day at-a-glance including macros, calories, steps, and more

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Simple, Transparent Pricing

Done For You Plan

$99

One time payment of $99 for your first 100 days, then only $9.95/month

  • Meal plans and grocery lists sent via email
  • Evidence-based meal plan from Rob's proven methods
  • Access to the Slim Nation app
  • Access to Rob’s Slim Nation Success Video Series
  • Access to GLP-1 Meal Plans Tailored for Semaglutide and Tirzepatide Users
  • Option to schedule Private Coaching Session for up to 30 minutes with Rob for an additional $99
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Featured Meal Plans

Low Carb Lifestyle

These menus are low-carb (about 40% carbs) but still contain all of the essential nutrients. These menus are not, “no carb”, but contain enough for good health and a healthy, successful weight loss. The carbs that are included are concentrated high fiber products.

Vegetarian Lifestyle

The Low Fat Vegetarian template provides 7 days of meal plans each consisting of 5-6 meals each day. The macronutrient ratios average 65% carbohydrates, 15% protein and 20% fat for the seven day period. Protein sources are provided by tofu and soy products, beans, peanuts and some diary in the form of cheese and milk (no eggs). This template may be somewhat limited in variety but has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue. The Low Fat Vegetarian template is very popular amongst active male and female adult to burn fat and maintain muscle.

Stable Blood Sugar

Keeping blood sugar levels stable or level throughout the day is vital to people with diabetes to help protect them from developing diabetic complications down the road. It is also imperative for people with hypoglycemia to help keep them feeling their best all day long. Tight control of blood sugar levels can also help you avoid hunger throughout the day. It is dips in your blood sugar levels that bring on those feelings of intense hunger. The Stable Blood Sugar Templates are meant to help people keep their blood sugar levels as stable as possible throughout the entire day. The Templates incorporate six meals everyday to help minimize dips in blood sugar levels. They are packed with good nutrition including fiber, healthy fats, flaxseed and chromium that all play an important role in stabilizing blood sugar levels. If you have type 1 or type 2 diabetes, check with your physician before following any type of meal plan. Meal planning for diabetics should be individualized and based on individual nutritional goals as well as medications.

Fast Track Weight Loss

A healthy body begins with living right, eating good foods and eliminating toxins from our body. Our vegetarian detoxification template is loaded with green vegetables, nuts, fruits, lentils and gluten free carbohydrates to help the body eliminate built up toxins in the liver. The liver is the main organ focused in our detoxification process. If the liver is not functioning properly, all of the other organs such as the colon, kidneys, heart, brain, lungs, skin and hormonal systems will be less adequate. This can breakdown the body making it susceptible to many life threatening diseases. Our well designed detoxification program should provide the liver the ability to rid itself of incoming toxins and flush away the stored up fat soluble toxins, leaving you feeling more focused and clearing away the “mental fog” we find we live with on a daily basis.

Heart Healthy

A healthy body begins with living right, eating good foods and eliminating toxins from our body. Our vegetarian detoxification template is loaded with green vegetables, nuts, fruits, lentils and gluten free carbohydrates to help the body eliminate built up toxins in the liver. The liver is the main organ focused in our detoxification process. If the liver is not functioning properly, all of the other organs such as the colon, kidneys, heart, brain, lungs, skin and hormonal systems will be less adequate. This can breakdown the body making it susceptible to many life threatening diseases. Our well designed detoxification program should provide the liver the ability to rid itself of incoming toxins and flush away the stored up fat soluble toxins, leaving you feeling more focused and clearing away the “mental fog” we find we live with on a daily basis.

GLP-1 Weight Loss (Wegovy, Ozempic, Mounjaro)

The GLP-1 Weight Loss meal plans were created specifically to complement GLP-1 medication. These plans aim to assist users in maintaining balanced nutrition and alleviating various potential side effects associated with semaglutide use. They emphasize smaller, frequent meals rich in high-protein, high-fiber, whole grains, fruit, vegetables, and easily digestible foods. This combination is geared towards enhancing blood glucose regulation, and progressive weight loss while minimizing potential adverse effects of GLP-1 therapy. This meal template supports the following calorie ranges: 1200, 1400, 1600, 1800.

We also offer a 1-on-1 experience

Rob’s 12-Week Custom 1-on-1 Program gives you personalized coaching with Rob Nevins to achieve sustainable fat loss. The custom plan includes: regular check-ins, ongoing support, and flexibility to adapt to lifestyle changes and new challenges. Click the button below to learn more about the 1-on-1 program.

Learn More

Slim Nation Plan Comparison Chart

Plan Done For You Premium 1:1 Coaching Plan
Live one-on-one coaching kickoff with Rob ✅
Custom meal plan tailored to your preferences ✅
Five live biweekly follow-up sessions with Rob ✅
90 days of weekday text support with Rob ✅
Meal plans and grocery lists sent via email ✅ ✅
Evidence-based meal plan from Rob's proven methods ✅ ✅
Access to the Slim Nation app ✅ ✅
Access to Rob’s Slim Nation Success Video Series ✅ ✅
Access to GLP-1 Meal Plans Tailored for Semaglutide and Tirzepatide Users ✅ ✅

Mobile App Overview

FAQ

Do I have to eat all of my meals throughout the day?

The goal and philosophy of Rob’s plan is to increase your metabolism by eating small but more frequent meals per day. You should be eating every 3-4 hours. If you skip meals, you compromise the effectiveness of retraining your metabolism which will greatly affect results.

Do I have to eat all of the food for each meal?

In a perfect world yes, indeed it is important to eat all your food. However, with that being said, we don’t want you to “force feed” yourself. Eat the amount that satiates you. Just know that as you move forward with the program and your metabolism speeds up, you will process the foods and burn through them quicker.

If you are calorie shy on a lean day and miss a snack or don’t finish all of your food, that’s fine. However, on the load day, it is important that you eat everything. Remember, this is the day that you are not taking fat off the body and you’re trying to give your body a little bit of a break from the fat burning process.

Is the spacing of the meals important?

Again in a perfect world (which we do not live in lol) if you can space your meals every 2 1/2 to 3 1/2 hours that would be perfect. But with that being said, try not to go more than five hours between meals. As far as the order of your meals, as long as you eat everything in 24 hours, you will be fine.

Can I exchange foods that I do not like?

Yes! In the Slim Nation app, you can exchange any foods you don’t like for something else that you do.

What exactly does a load day mean and what are my limitations?

As far as the “load day,” this is the day that we are backing off from the fat burn process. This is also the day that you can have a “treat“ meal. You can pick one meal that day and just enjoy yourself. It’s not the whole day lol, it’s simply one meal. And if you’re going to have a treat meal, please enjoy yourself! Guilt free! Because if you’re going to feel guilty about it, then why even bother right? And you don’t wake up the next morning with a different body based upon one meal from the night before.

Can I go out to dinner and still stick to my plan?

Yes. Most restaurants today are very supportive when special dietary requests are made, and will be able to provide a modified option. Don’t be afraid to ask how many ounces of meat are provided, or if butter is used. Don’t be shy. Speak up and ask for what you want!

There are two things you need on the plate: a protein source and a carbohydrate. As it relates to protein, it’s always better to err on a little more than a little less. Protein feeds muscle, which is what you want to keep. All you have to do is say to yourself, “what day of my plan am I on?” If it is a lean day, then you will gravitate to something in lower carbohydrates like salvage or vegetables. If it is a “load“ day, you will gravitate to a starch.

So on the lean days: a protein and a vegetable, and on the load day: protein and a starch.

What if I eat very poorly one day. Will it affect my results?

Good nutrition is about consistency. However, if you fall off your plan for one day, it won’t impact your results. Consistently not following the recommended plan, skipping meals, or substituting too many foods with poor food choices will sabotage your efforts and results quickly. Stick to your plan the best you can.

What if I have a bad meal, what do I do?

If you end up having a bad meal on the plan, what most people do, is start back over as if it’s day one. However, if you have one bad meal, you can just go to the next meal or snack on that day like it never even happened! Because if you think about it, you will have many of these “bad” meals and if you look at your month after starting over each time, and you have 27 lean days, you’re basically dieting every day without giving your body a break.

So resist the urge to start all over otherwise you’ll never get anywhere.

As I lose weight, do I end up changing my calories and eating less?

Absolutely not! Remember, our goal is to lose fat. When you are dieting and losing muscle, your metabolism is slower and slower and you are forced to eat less and less and less. This is why people plateau and put their way back on, because they end up having a slower metabolism than when they started.

The opposite occurs on the Slim Nation program! As you lose body fat and retain your muscle, you are lighter, leaner, and smaller. However a higher percentage of your body is now a form of calorie-burning muscle, and metabolically you are in a position to burn calories quicker.

How much water should I drink?

The goal is to work your way up to approximately 80 ounces a day. If you are currently drinking one glass a day it’s unrealistic to expect that you will reach that 80 ounces immediately, and that’s not what we’re looking at. We’re looking at a trend over time for increasing your water intake. But just know, as you drink more water, your body will start to need it, and it will become automatic.

What if a holiday or event does not fall on a “load day?”

Not every holiday or function or event falls on the “load day” so here’s how you handle that: earlier in the week, just repeat one of your “lean days” and switch the holiday your “load day.” Basically you’re going to have three lean days and then your load day. However, do not go more than three days lean, because at that point you are “dieting” and your body will adjust and start slowing your fat burn.

What about coffee?

The goal here is not to change your entire world or lifestyle. We all enjoy a nice cup of coffee in the morning, and with that being said, yes indeed feel free to have your coffee! As far as creamers and/or sweeteners go: just be smart with the amount.

If you are drinking caffeinated drinks, for every cup of caffeinated coffee, tea, or beverage it’s important that you drink an extra glass of water.

Simple as that. Enjoy your Java!

What about Condiments and spices, etc.?

We want you to enjoy your foods and enjoy the entire process, and if you enjoy your foods, you will stick to the plan longer. The longer you do the plan, the better your results will be. So as far as spices and condiments (i.e. ketchup, mustard, mayo, barbecue sauce, olive oil, butter, salad dressing, etc.), just use an amount that makes sense. Simply be smart.

Here’s what our clients have to say:

4.9
Muchie Dagliere
Muchie Dagliere
March 6, 2025

There’s no doubt that Slim Nation is absolutely AMAZING. It is so incredibly easy to follow, and with the guidance and support that Rob provides is nothing less than perfect. I have lost almost 18lbs in two months, but more importantly I dropped 4.5% body fat. I eating more than enough food, eat the foods that I enjoy, and never feel hungry. Numbers don’t lie and if you trust the process you will reach your goal. Thank you Rob and let’s continue this journey

Gina Smith
Gina Smith
February 15, 2025

I highly recommend Slim Nation! Rob Nevins is incredibly knowledgeable and brings so much energy and passion to the program. The plan is straightforward and easy to follow, making it manageable for anyone to stick to. With Rob’s guidance, you feel supported every step of the way. If you’re looking for a weight-loss program that really works, Slim Nation is the way to go!

Lisa Gaw
Lisa Gaw
February 3, 2025

I cannot say enough great things about this program. I struggled for YEARS with my weight, beginning with perimenopause, and now post-menopausal (I mention this because women are often told to just get used to the idea of gaining weight at this stage of their lives.) My doctor always suggested I lose weight, but offered no constructive advice as to how. At 59, I’d pretty much accepted that I was going to be overweight the rest of my life. Then I was offered the opportunity to try this program through my employer and figured “why not”? That “why not” has turned into the best decision I ever made. Just about 3 months in, I have already lost 18 pounds. I have more to lose, but have no doubts I will accomplish my goal. This program is incredibly easy - Rob tailors your eating plan using foods YOU like and that are readily available at the supermarket (I actually spend less on groceries than before, because I no longer buy “extras”). You eat FIVE times a day, so you are never hungry. It’s built around real life, so it’s not a tragedy if one day you go off- plan. This isn’t just about cutting calories, but learning to eat smarter and changing how your metabolism works. And unlike weight loss medications, this has ZERO negative side effects. Rob checks in with you regularly, and is always available by text or phone if you have questions or need a little extra motivation. His positivity and enthusiasm are infectious, and help keep you motivated. And while the weight loss feels great, the best part is I feel better than I have in years. My joints don’t hurt, and I move better than I have in a long time. I have more energy. I’m sleeping better, and no longer wake up feeling like I haven’t slept at all. I’ve watched my body fat levels steadily decrease. And other than the normal walking I do as part of life every day, I haven’t exercised at all - this is all due to the program. I HIGHLY recommend the SlimNation program, particularly to people who have struggled in the past. It’s a steady approach to healthy weight loss and better overall health.

tracy borzillo
tracy borzillo
February 3, 2025

I am thrilled with my results and would highly recommend this program. I don’t know why something so simple work but it just does and I have consistently lost weight every week. 1-2 pounds each week for 12 weeks and that included during thanksgiving and Christmas. After turning 55 my weight was up and I struggled to take it off no matter how I ate or exercised. With this program I never felt hungry and there were no complicated meal plans. Everything I ate was based on my selections of favorite foods and dislikes .This program just worked for me and continues to do so. Rob’s encouragement is amazing and he holds you accountable which for me makes all the difference. I am so grateful that I started and appreciate Rob so much for helping me to reach my goals!!

Jeffrey “Jeff” Forbes
Jeffrey “Jeff” Forbes
January 14, 2025

Rob Nevins My husband and I have lived a lot of life like most of you reading this post. At 59 and 67 we re-committed to a healthy life style including a healthy diet, weight loss, and a leaner body. We made this decision in order to live longer lives for ourselves, each other, and our new baby grandaughters. We had heard of Rob, Slim Nation, and many success stories that validated the potential success of the program. We decided to dedicate ourselves to the program and vowed to follow the program as prescribed. Best investment of our lives. The program is smart, flexible, and sustainable. We have collectively lost 60 pounds and 15% body fat. We feel amazing, lean, energetic and happy. After 5 months on the program my total cholesterol dropped from 300 to 150. This was the biggest surprise and additional outcome supporting the program’s success. The lean, lean, load day method was easy to follow and served as a sustainable model for us. The app helped us to substitute foods and avoid boredom. Rob was there to support us during a busy Summer and holiday season. We came out of both leaner and smaller. After 8 months we almost at our goals and working with Rob toward continued success and sustainability. If you are eager to lose weight, become leaner, live longer, and need a new wardrobe choose Rob Nevins and Slim Nation!!! You can’t afford not to!! Thank you!!!

Debra Milardo
Debra Milardo
January 6, 2025

I can not give out enough positive comments and Rob Nevins and Slim Nation. I’ve known Rob personally and professionally for over 12 years. I first met him when his program was being run through my employer and I had my daughter’s wedding coming up. The philosophy of the program is that it’s not a diet but a lifestyle change on how you can eat healthy, lose weight and most importantly maintain it. You don’t count points or deprive yourself of things you enjoy but it teaches you how to manage portions and eat lean. The success I personally witnessed, not just for myself but co-workers was inspiring. I saw people who were able to come off insulin, high blood pressure and cholesterol medications and again, maintain their success. I’m in Human Resources so when I left to go to another employer, I brought Rob and Slim Nation along for the ride. Again complete success. The Police Department was very active in the program and the success was so noticeable I received a call from the Chief of a neighboring town asking for information. In the 1st quarter of the program being run we saw a 12% drop in maintenance medications. Simple put, the program works. The other positive is Rob himself. He is your biggest advocate and cheerleader. If you find yourself struggling or sliding, Rob works with you to get you back on track. He’s your own personal nutrition expert. The beginning meal plans are designed to be tailored to what you will eat and then when you hit the maintenance phase Rob works with you on substituting foods. The key to the success of this plan is learning how to live and eat lean and having Robs knowledge and energy pushing you along. I have personally seen the results of hundreds of clients and if I could rate Rob and Slim Nation higher I would do it in a heartbeat. Yes you lose weight, but in some instances you are also literally saving your own life by reducing or eliminating medical conditions that simply can kill you. Do not hesitate, join. Deb Milardo

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